As a parent, it is important for you to encourage your children to be physically active. A child should try to do at least 40–60 minutes of exercise each day. To achieve this goal, plan some family togetherness time. Here are some easy ways to reach that goal together. Walk the dog. Treat your dog […]
The Iliotibial Band is a tough, thick fibrous tissue composed of fascia that runs along the outside of the thigh from the hip to the kneecap and tibia of the lower leg. Repetitive flexing and extending of the knee (as occurs in running) may result in friction and inflammation of the IT band and/or the […]
Approximately 80-90% of the population suffers from spinal pain at some point. A healthy spine is an often overlooked and essential part of a healthy lifestyle. People, who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. It’s important for you to try to keep your spine […]
Christmas holidays traditionally see families travelling up or down our beautiful country to spend this special time with relatives. To help you get there pain free, your Chiropractor offers the following hints: Have niggling back and neck pain checked out before you leave. Long drives will always highlight any spinal problems. Take care when loading […]
Sleeping problems account for millions of hours of lost work, along with billions of dollars in medication and doctor bills. Sleeplessness has resulted in people seeking prescription medication, life style changes and relationship modifications. Chiropractors can offer alternative, holistic approaches to treat sleeplessness. Sleep performs three vital functions to sustain life and vitality: Sleep ...
When it comes to good health for you and your family, preventing a problem is much easier than treating a problem. In the long run, prevention also costs much less. Chiropractic care is valuable for you, and is valuable for your children. Kids are natural explorers – they run, jump, climb things, fall down, and […]
At the first sign of back pain, there are a few simple things you can do to provide short term relief and give your back the best chance of healing quickly. Make sure you call your Chiropractor to book an appointment, below are tips to help you manage your back pain: Stay active: It may be tempting […]
Sport is an important part of the culture in Australia, with a long history in the country dating back to the pre-colonial period. Australia’s mild winters mean that in most parts of Australia, regular outdoor sports can be played all year, and indeed more vigorous sports are more comfortably played in winter. Did you know that there […]
The phrase “core stability” is one that gets thrown around a lot by trainers, athletes, therapists and doctors. The average person probably knows that they need good core stability, but may not exactly understand why. We have all been told we need it and that it will prevent us from hurting our backs, pelvises and […]
The spine is made of 33 individual bones stacked one on top of the other. Ligaments and muscles connect the bones together and keep them aligned. The spinal column provides the main support for your body, allowing you to stand upright, bend, and twist. Protected deep inside the bones, the spinal cord connects your body to […]
