Category Archives : Health Tips

Tradesmen’s Health

Tradies have among the highest number of injuries, musculoskeletal conditions and other health and safety risks of any profession. Every day 10 tradies are badly injured at work. That is 3650 tradies a year on workers compensation. Nearly a quarter of all roofers, labourers and plumbers experience back pain, muscle stress and strain from lifting […]

Chiropractic & Pain

1 in 5 Australians experience chronic pain at some stage in their lives, and it is estimated that chronic pain is the third most costly health problem in Australia. Chronic pain is long-lasting, ongoing pain that doesn’t go away and affects the quality of life of those affected. It is estimated that 60-83% of Australian […]

Technology and Children

Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, with increased use correlated with higher age. 87% of boys and 80% of girls regularly participate in electronic screen-based activities.   As a result of this increased usage, Chiropractors are treating more young patients suffering from unhealthy computing behaviours,...

Golf and Chiropractic

Golf and chiropractic are a natural fit. For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to realize the benefits of having regular chiropractic treatment to treat their golf back pain. Swinging a driver or three iron at speeds of up […]

Adductor Strains

The adductor muscle and tendon run along the inner thigh. An adductor strain (also known as a groin strain) is a common problem among many individuals who are physically active, especially in competitive sports. However, a groin strain can occur in non-athletes while performing day-today activities.   Adductor injuries occur most commonly when there is […]

Achilles Tendonitis

The Achilles tendon runs from the calf muscles down to the back of the heel bone (the back of the ankle). Achilles tendonitis is an inflammation of the Achilles tendon, usually due to overuse of the area. It is most commonly reported in athletes that are training under less than ideal conditions.   Although the […]

Stay Healthy During the Festive Season

The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air. With a little planning, you can stay in good health while still enjoying summer and all its festivities. Travelling on the Holidays Take frequent breaks when driving long distances. It is recommended that you spend […]

Chiropractic and Pregnancy

For the past hundred years, chiropractic treatment has been used by pregnant patients to assure a comfortable pregnancy, and to assist with an uncomplicated labour and delivery.  There is a growing collection of research studies that support the use of chiropractic care in pregnancy. The research appears in journals published by the chiropractic, osteopathic, midwifery, […]

World Spine Day

October 16th is World Spine Day.  Each year, people from around the world join together to raise awareness about the importance of spinal health.  This event is a regular part of the Bone and Joint Decade’s Action Week.  The World Spine Day theme for 2014 is “Straighten Up and Move”.  The emphasis is to focus […]

Types of Headaches

This month we focus on what has become a growing problem for our patients – headaches (HA).   90% of all HA are primary HA, usually appearing between the ages of 20 – 40 years old. The most common types of primary HA are migraines and tension-type HA (as printed in the textbook “Evaluation & […]